Alden Gardens of Bloomingdale

The Discover Alden Blog

Are You Binge-Watching Your Way to Insomnia?

We know that spending hour after hour of couch potato time watching TV is bad for our health. Prolonged sitting raises the risk of obesity, diabetes, cancer, heart disease, stroke and even dementia. Whether you’re watching on a big-screen TV or your tablet computer, you need to take a break now and again and walk […]
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Does Your Attitude Need a Makeover?

Experts tell us that our attitude about life—and about our own aging—makes a big difference in our health and well-being. Several studies have shown that seniors who are basically optimistic are more resilient when it comes to warding off the common ailments of old age, such as heart disease, dementia and even the flu. Numerous […]
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The Importance of Nutrition in Rehabilitation

Surgery, an injury or a medical event such as a stroke or heart attack can create havoc in the body. A critical and often overlooked factor in aiding recovery from such events is nutrition. The right nutrients can help a body heal more quickly. There are several conditions that can exacerbate pain and slow recovery, […]
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Stroke or Heatstroke? Know the Difference.

Our area is known for its heatwaves, sometimes of historic proportions. Seniors are at higher risk of heat-related illness, and should receive prompt medical attention if they display the signs of heatstroke. But it’s important, says the American Heart Association/American Stroke Association, not to confuse heatstroke with stroke, because although both should be treated immediately, […]
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